1 Ramadhan 1428H

Ramadhan menjelang lagi. Alhamdulillah.. masih panjang umur ku. Aku berdoa semoga kita semua di beri kesihatan and kekuatan untuk menunaikan puasa di bulan Ramadhan Al-Mubarak ini.

Insya-Allah...

Saw some tips to stay healthy during fasting in Ramadhan..

• Aim to consume slow digesting foods including fiber-containing foods. Slow-digesting foods last up to 8 hours, while fast-digesting foods last only 3 to 4 hours.



• Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, semolina, beans, lentils, whole meal flour, etc. (complex carbohydrates).



• Fast-burning foods are foods that contain sugar, white flour, etc. (refined carbohydrates).



• Fibre-containing foods are bran-containing foods, whole wheat, grains, seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, methie, fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.



• Avoid fried and fatty foods; or foods containing too much sugar.

To all my cousins, friends & family.. Selamat Berpuasa and.....